November 2016 - Scale My Life

We spent an entire month getting our asses kicked Kelowna CrossFit and it was… Awesome!

I interviewed our trainers Jay Borden to explain why it’s such an great workout.

#KickAssCrossfit #Sweat #GoTillFailure #PushYourLimits #FitnessChallenge #FeelTheBurn

#FitnessChallenge Day 29 #FitnessTest Round2!

We did both the Canadian Armed Forces #FitnessTest & the NFL Scouting Combine Test and we… Crushed it!!

In one month we cut our times by anywhere from 30%-75%!!

#SoStoked #SoBrokenNow #BreakingRecords #InTheArmyNow #GetFit #Sweat #FeelTheBurn #FeelingGreat

w/ David Kemp Drew Vincent Michael Mazur Mazur Matt Michael J. Botterill Armand Bokitch

Fitness Challenge Scale My Life Blog

Fitness Challenge: 5 steps to kick your ass into shape

November 28, 2016 No Comments

1 month, that’s all it takes. 1 month of lifting, sweating, pushing, pulling, falling, failing, flailing and dieting to get into the best shape of your life. I’m not saying you’ll have abs that you can grate cheese on or muscles you can pull cars with, but if you commit 100% of yourself into it for just 1 month, you can get some pretty amazing results. In this short amount of time, I’ve undergone a significant transformation and I did it...

What an incredible workout!

#FitnessChallenge Day 26 took me to GoodLife Fitness to meet with trainer Ricco Dicar for an intense #Boxing training.

We went through #FitnessTheory, #Form, #RangeOfMotion, #FunctionalTraining, and actually boxing… It was crazy!

#LearnAndTrain #DoItRight #ScaleTheMountain #FloydMayweatherCombo

#FitnessChallenge Day 25 the Fitness Games!

With 8 guys and one ass kicking coach (Sian Flanagan) we took on our own version of the #FitnessGames!

Tire Flips
Latter Runs
In and Outs
Scissor Lunges
25 lb Weight Lunges
Sled Pushes
Kettle Bell Deadlifts
Danger Ropes

2:00 minutes each… GO!

#TeamExhaustion #AssKickingCoach #Sweat #WhatAWorkout #MorningGrind

#FitnessChallenge Day 24 we get a lesson in #Joga from Physiotherapist/Joga instructor Vanessa Milot.

Joga is a practise of Yoga built for elite athletes (like ourselves). It’s great if you want to get a great stretch and prime yourself to kickass and some sports.

#StretchForSuccess #Joga #Yoga #RangeOfMotion #StretchingButStillSweating

No trainer doesn’t mean no sweat…

– Single ankle hops (half way one side, repeat)
– Jog back
– Bounds (both feet, use arms to give you force)
– Jog back
– Reverse walking lunges (backwards)
– Jog back
– 50 ab air bikes
– Jog to end
– 30 Burpees

And repeat 3 times… GO!

#FitnessChallenge Day 21 coach Sian Flanagan pulled out all the stops.

Tire Flips
Latters
Sled Pushes
Kettle Bell Swings
Weight sprints

Stair climbs and then core… GO!

#MondayMotivation #MorningGrind #StillStanding #Sweat #KillerWorkout

w/ Michael Mazur Mazur Matt Drew Vincent David Kemp @ Mission Fitness

Fitness Challenge Scale My Life Blog

Fitness Challenge: A better life is worth the pain

November 21, 2016 No Comments

You collapse to the ground completely exhausted from the physical onslaught you’ve just endured. Your heart races, your chest is on fire and sweat exudes from virtually every area of your body. You are completely and utterly gassed. As you lie there trying desperately to catch your breath a unique feeling suddenly washes over you. You feel excited, you feel pumped, you feel unbeaten! You literally just pushed your body as hard and as long as you possibly could have and you’re still standing...