November 2016 - Page 2 of 2

6am #FitnessChallenge Day 15 Plyometrics Round 2 w/ coach Lindsay Hepner

TABATA workout: 5 sets of 3 different workouts that start every minute on the minute…

#TortureTuesdays #Exhausted #SoEarly #KillerWorkout w/ Michael Mazur Mazur Matt & Okanagan Sun Football Club boys Michael J. Botterill Arman & Foster.

#FitnessChallenge Day 14 was a Monday Morning Grind with our coach Sian Flanagan @ Mission Fitness

Sled Push
Ball Lunges
Burpies
Bosu Ball Pushups and Legups

2 min each, 1 min rest… GO!

#Exhausted #MondayMotivation #Sweat #ShowUsHowItsDone

Day 13 of the #FitnessChallenge was a killer Crossfit.

Bent-Over Barbell Rows
20 lb ball wall throws
10 – 15 second intense bike sessions

#Deadlegs #IntenseWorkout #CrossFit #sweatoffthefat

Fitness Challenge Scale My Life Blog

Fitness Challenge: So you want to get into shape?

November 14, 2016 No Comments

So you want to get into shape? Well, what exactly does that mean? The concept of fitness is as frustrating as it is noisy and confusing. The wrong fitness path For most of us, we’ve committed to getting fit for all the wrong reasons. We’ve seen Hollywood celebrities parading around their rock hard and well-formed bodies and we’ve dreamt of being just like them. We’ve let the over photoshopped, over marketed perception of fitness persuade us into thinking that we aren’t...

#FitnessChallenge Day 12 Conquering the mountain.

In the rain and fog we ventured out on a 2.5 hour grind up to the top of one of our local mountains.

The view was a little disappointing but the workout definitely was not.

#ConcurTheMountain #LegsAreNumb #CoffeeAndAClimb #SaturdayMorningHike #Backpacking #HikingAdict

#FitnessChallenge Day 11: Early morning team sprints.

1 person Sprints
1 person Ab crunches
1 person Rests

And rotate for 5 rounds, rest, then 4 more rounds… GO!

#TeamExhaustion #GoTillFailure #SweatSomeMore

Lindsay had us do a plyometrics grind today for #FitnessChallenge Day 8

100 Squats
100 Shoulder Pushups
100 T-ups
100 Lunges
100 Plankups

We’re dead now…

#FitnessChallenge Day 5: Canadian Armed Forces #FitnessTest

Always make sure you #stretch and have nothing in your teeth before doing a sprint.

Day 7 of the #FitnessChallenge put us threw pt 2 of the Canadian Armed Forces #FitnessTest. Now we have our benchmark…

#Hustle #TooSlow #Respect #Goofy #Goodtimes

Sandbag Lift: 30 consecutive lifts of a 20 kilogram sandbag above a height of 1 metre, alternating between left and right sandbags separated by 1.25 metres. Standard: 3 minutes 30 seconds.
Intermittent Loaded Shuttles: Using the 20 metre lines, complete ten 20 metre shuttles alternating between a loaded shuttle with a 20 kilogram sand bag and unloaded shuttles, for a total of 400 metres. Standard: 5 minutes 21 seconds.
20-Metre Rushes: Starting from prone, complete two 20 metre shuttle sprints dropping to a prone position every 10 metres, for a total of 80 metres. Standard: 51 seconds.
Sandbag Drag: Carry one 20 kilogram sandbag and pull four on the floor over 20 metres without stopping. Standard: Complete without stopping.

Fitness Challenge Scale My Life Blog

Fitness Challenge: Fat, stressed, unhealthy and fed up

November 6, 2016 No Comments

The fat trap Why do we allow ourselves to fall into the trap of being unhealthy, unfit blobs? How do we get sucked into the cycle of being inactive, screen starring, coach potatoes? Well, because it’s easy, indulgent, and a lot more fun. After all, who doesn’t want to have a fatty cheeseburger, some beer and wings or Netflix, ice-cream, and chill? All of those things are awesome! The problem, of course, is a matter of balance, or I should say, the...