No trainer doesn’t mean no sweat…

– Single ankle hops (half way one side, repeat)
– Jog back
– Bounds (both feet, use arms to give you force)
– Jog back
– Reverse walking lunges (backwards)
– Jog back
– 50 ab air bikes
– Jog to end
– 30 Burpees

And repeat 3 times… GO!