A documentation of my journey to improve my life
Tag: 2016
This was, by far, the best year of my life. Not only has it been an incredible adventure but I have experienced incredible change, and learned so much about who I am and the life that I want to lead. Before I move on to what I hope will be another incredible year (Scale My Life 2.0) I wanted to share what I had taken away. Here is, part 2 of my lessons to scale your life (Part 1 here):...
One year ago I set out on a journey to change my life with the crazy idea to dedicate myself to tackling a new life goal every single month. Now, a year later I sit reflecting upon that journey. What have I learned, what have I lost, what improvements have I really made to my life? I’d like to take this time to share with you some insights that I’ve discovered over my year of adventures, challenges. setbacks and successes....
After years of watching A Christmas Carol, I never before realized how much we have become a society of Scrooge. We all spend our lives endlessly striving for better jobs, bigger houses, and nicer toys, all so we can live the fantasy life that we all imagine (just like Scrooge). We are so obsessed with wealth and obtaining more stuff that we have basically become blind to everything (and everyone) else in the world that does not serve that purpose...
The world sucks and so do we It’s easy to look at the world and think the whole place is going to hell in a handbag. Bombs are being dropped in Syria and Iraq killing thousands, both civilian and military alike. Millions of people are fleeing war-torn countries in search of new, safer lives but are instead finding only hate, prejudice and xenophobe. Russia is hacking the US, China is battling their neighbours for land, and President-Elect Trump (which is still hard...
What is it that truly inspires you? When has something special truly moved, driven or motivated you? It’s hard to put your finger on. Sometimes it`s more of a feeling than a specific action or purpose, but you can always tell when it’s happened. That feeling of overwhelming positivity you get when you’ve witnessed something that’s so selfless and impactful that you can’t help but feel uplifted by it. Perhaps it’s something as simple as seeing an elderly man being...
Living our lives in a bubble Most of us live our lives inside of a bubble. We construct simple, comfortable, and enjoyable lives with decent jobs, good friends, and a few hobbies to keep us busy. If we`re lucky we may even create a small family or passion project to give our lives a greater purpose and meaning. At times we may face some turbulence, but all things considered, the most difficult struggles we face usually come down to a...
1 month, that’s all it takes. 1 month of lifting, sweating, pushing, pulling, falling, failing, flailing and dieting to get into the best shape of your life. I’m not saying you’ll have abs that you can grate cheese on or muscles you can pull cars with, but if you commit 100% of yourself into it for just 1 month, you can get some pretty amazing results. In this short amount of time, I’ve undergone a significant transformation and I did it...
You collapse to the ground completely exhausted from the physical onslaught you’ve just endured. Your heart races, your chest is on fire and sweat exudes from virtually every area of your body. You are completely and utterly gassed. As you lie there trying desperately to catch your breath a unique feeling suddenly washes over you. You feel excited, you feel pumped, you feel unbeaten! You literally just pushed your body as hard and as long as you possibly could have and you’re still standing...
So you want to get into shape? Well, what exactly does that mean? The concept of fitness is as frustrating as it is noisy and confusing. The wrong fitness path For most of us, we’ve committed to getting fit for all the wrong reasons. We’ve seen Hollywood celebrities parading around their rock hard and well-formed bodies and we’ve dreamt of being just like them. We’ve let the over photoshopped, over marketed perception of fitness persuade us into thinking that we aren’t...
The fat trap Why do we allow ourselves to fall into the trap of being unhealthy, unfit blobs? How do we get sucked into the cycle of being inactive, screen starring, coach potatoes? Well, because it’s easy, indulgent, and a lot more fun. After all, who doesn’t want to have a fatty cheeseburger, some beer and wings or Netflix, ice-cream, and chill? All of those things are awesome! The problem, of course, is a matter of balance, or I should say, the...
