A documentation of my journey to improve my life
Tag: diet
1 month, that’s all it takes. 1 month of lifting, sweating, pushing, pulling, falling, failing, flailing and dieting to get into the best shape of your life. I’m not saying you’ll have abs that you can grate cheese on or muscles you can pull cars with, but if you commit 100% of yourself into it for just 1 month, you can get some pretty amazing results. In this short amount of time, I’ve undergone a significant transformation and I did it...
The fat trap Why do we allow ourselves to fall into the trap of being unhealthy, unfit blobs? How do we get sucked into the cycle of being inactive, screen starring, coach potatoes? Well, because it’s easy, indulgent, and a lot more fun. After all, who doesn’t want to have a fatty cheeseburger, some beer and wings or Netflix, ice-cream, and chill? All of those things are awesome! The problem, of course, is a matter of balance, or I should say, the...
Few times in my life can I recall having been moved by something so strongly that I was immediately forced to take action. To watch or read something and then immediately have the need to know more about it or the need to call a friend just to share must mean that it had profound impact on your life. This was the feeling I had after finishing the documentary Forks Over Spoons. Before the credits were even rolling on the screen I had grabbed my...
